{"id":669,"date":"2017-09-21T07:53:03","date_gmt":"2017-09-21T05:53:03","guid":{"rendered":"http:\/\/www.mjolkeramparaiders.com\/?p=669"},"modified":"2017-09-21T07:54:15","modified_gmt":"2017-09-21T05:54:15","slug":"spinning-20172018","status":"publish","type":"post","link":"https:\/\/www.mjolkeramparaiders.com\/?p=669","title":{"rendered":"Spinning 2017\/2018"},"content":{"rendered":"<p>H\u00f8sten har kommet og det betyr at spinningsesongen er i gang igjen!<\/p>\n<p><strong>Oppstart\u00a0torsdag 21. september<\/strong><\/p>\n<p><strong>Treningstider:<\/strong><br \/>\nMandager: \u00a0 Spinning kl 20.15<br \/>\nTorsdager: \u00a0 Styrkesirkel kl 18.45<br \/>\nSpinning kl 20.00<\/p>\n<p>Mj\u00f8lkerampa SK sine medlemmer har f\u00f8rsterett p\u00e5 disse timene, men m\u00e5 v\u00e6re der minst 5 minutter f\u00f8r timen starter. Etter dette \u00e5pnes det for alle.<\/p>\n<p><strong>Priser:<br \/>\n<\/strong>Se\u00a0<a href=\"http:\/\/www.sportyfitnesstrogstad.com\/\">http:\/\/www.sportyfitnesstrogstad.com<\/a>\u00a0for mere info<br \/>\nAbonnementet inkluderer fullt medlemskap hos Sportyfitness. Du kan da delta p\u00e5 alle andre timer og bruke senteret fritt i hele dets \u00e5pningstid.<\/p>\n<p>Vel m\u00f8tt!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00f8sten har kommet og det betyr at spinningsesongen er i gang igjen! Oppstart\u00a0torsdag 21. september Treningstider: Mandager: \u00a0 Spinning kl 20.15 Torsdager: \u00a0 Styrkesirkel kl 18.45 Spinning kl 20.00 Mj\u00f8lkerampa SK sine medlemmer har f\u00f8rsterett p\u00e5 disse timene, men m\u00e5 v\u00e6re der minst 5 minutter f\u00f8r timen starter. Etter dette \u00e5pnes det for alle. Priser:<\/p>\n<p><a class=\"excerpt-more blog-excerpt\" href=\"https:\/\/www.mjolkeramparaiders.com\/?p=669\">Les mer<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=\/wp\/v2\/posts\/669"}],"collection":[{"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=669"}],"version-history":[{"count":3,"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=\/wp\/v2\/posts\/669\/revisions"}],"predecessor-version":[{"id":672,"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=\/wp\/v2\/posts\/669\/revisions\/672"}],"wp:attachment":[{"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}