{"id":481,"date":"2016-01-10T09:31:39","date_gmt":"2016-01-10T08:31:39","guid":{"rendered":"http:\/\/www.mjolkeramparaiders.com\/?p=481"},"modified":"2016-01-11T14:33:54","modified_gmt":"2016-01-11T13:33:54","slug":"spinning-hosten-2015","status":"publish","type":"post","link":"https:\/\/www.mjolkeramparaiders.com\/?p=481","title":{"rendered":"Spinning &#8211; Vinter 2016"},"content":{"rendered":"<p><a href=\"http:\/\/www.mjolkeramparaiders.com\/wp-content\/uploads\/2015\/09\/DSC_07271.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-489 size-medium\" src=\"http:\/\/www.mjolkeramparaiders.com\/wp-content\/uploads\/2015\/09\/DSC_07271-300x169.jpg\" alt=\"DSC_0727\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.mjolkeramparaiders.com\/wp-content\/uploads\/2015\/09\/DSC_07271-300x169.jpg 300w, https:\/\/www.mjolkeramparaiders.com\/wp-content\/uploads\/2015\/09\/DSC_07271-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>H\u00f8st og vinter har for alvor kommet og det betyr at spinningsesongen er i gang igjen.<br \/>\nTorill har flyttet all sin virksomhet til Skj\u00f8nhaug og vi h\u00e5per at alle blir med p\u00e5 flyttelasset!<br \/>\nOppstart mandag 5. oktober<\/p>\n<p><strong>Treningstider:<\/strong><br \/>\nMandager kl 20.00<br \/>\nTorsdager kl 19.45<\/p>\n<p>Mj\u00f8lkerampa SK sine medlemmer har f\u00f8rsterett p\u00e5 disse timene, men m\u00e5 v\u00e6re der minst 5 minutter f\u00f8r timen starter. Etter dette \u00e5pnes det for alle.<br \/>\nStyrketrening etter hver time.<\/p>\n<p><strong>Priser:<br \/>\n<\/strong>Kr 349,- pr.mnd for 3 mnd eller kr 399,- pr.mnd for 1 eller 2 mnd. <em>(ingen bindingstid)<\/em><br \/>\nAbonnementet inkluderer fullt medlemskap hos Sportyfitness. Du kan da delta p\u00e5 alle andre timer og bruke senteret fritt i hele dets \u00e5pningstid.<br \/>\nSe\u00a0<a href=\"http:\/\/www.sportyfitnesstrogstad.com\/\">http:\/\/www.sportyfitnesstrogstad.com<\/a>\u00a0for mere info<\/p>\n<p>Instrukt\u00f8rer er Marlen, Inger Lise, May og Torill<br \/>\n<a href=\"http:\/\/www.mjolkeramparaiders.com\/wp-content\/uploads\/2015\/09\/DSC_0732-1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-491\" src=\"http:\/\/www.mjolkeramparaiders.com\/wp-content\/uploads\/2015\/09\/DSC_0732-1-300x169.jpg\" alt=\"DSC_0732 (1)\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.mjolkeramparaiders.com\/wp-content\/uploads\/2015\/09\/DSC_0732-1-300x169.jpg 300w, https:\/\/www.mjolkeramparaiders.com\/wp-content\/uploads\/2015\/09\/DSC_0732-1-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>Velkommen!<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00f8st og vinter har for alvor kommet og det betyr at spinningsesongen er i gang igjen. Torill har flyttet all sin virksomhet til Skj\u00f8nhaug og vi h\u00e5per at alle blir med p\u00e5 flyttelasset! Oppstart mandag 5. oktober Treningstider: Mandager kl 20.00 Torsdager kl 19.45 Mj\u00f8lkerampa SK sine medlemmer har f\u00f8rsterett p\u00e5 disse timene, men m\u00e5<\/p>\n<p><a class=\"excerpt-more blog-excerpt\" href=\"https:\/\/www.mjolkeramparaiders.com\/?p=481\">Les mer<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=\/wp\/v2\/posts\/481"}],"collection":[{"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=481"}],"version-history":[{"count":14,"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=\/wp\/v2\/posts\/481\/revisions"}],"predecessor-version":[{"id":502,"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=\/wp\/v2\/posts\/481\/revisions\/502"}],"wp:attachment":[{"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}