{"id":412,"date":"2015-04-13T18:50:15","date_gmt":"2015-04-13T16:50:15","guid":{"rendered":"http:\/\/www.mjolkeramparaiders.com\/?p=412"},"modified":"2015-04-13T19:02:11","modified_gmt":"2015-04-13T17:02:11","slug":"treningstider-varsommer-2015","status":"publish","type":"post","link":"https:\/\/www.mjolkeramparaiders.com\/?p=412","title":{"rendered":"Treningstider v\u00e5r\/sommer 2015"},"content":{"rendered":"<p><strong>Tirsdag:<\/strong><br \/>\nTempotrening i Tosebygda<br \/>\nTerreng og landevei<br \/>\nOppm\u00f8te i B\u00e5stad (YX) kl 18.00<br \/>\nOppm\u00f8te Skj\u00f8nhaug torv\u00a0kl 18.30<br \/>\nVi sykler rolig og samlet til Tosebygda hvor det er en fast runde vi sykler. Halve runden rolig, andre del tempo.<br \/>\nDet deles i grupper etter form.<br \/>\nAlternativt : Rundt omkring med offroad, m\u00f8t opp samtidig.<\/p>\n<p><strong>Torsdager:<\/strong><br \/>\nTerreng \u2013 intervalltrening Viktjern<br \/>\nOppm\u00f8te Skj\u00f8nhaug torv\u00a0kl 18.00<br \/>\nOppm\u00f8te i B\u00e5stad (YX) kl 18.30<br \/>\nVi sykler samlet\u00a0i\u00a0rolig tempo\u00a0til bunnen av Viktjernsbakken. Deretter er fart og antall turer opp individuelt.<br \/>\n<em>Dersom du\u00a0har lyst til \u00e5 sykle med oss, men er usikker p\u00e5 formen\u00a0er dette en fin \u00f8kt \u00e5 bli med p\u00e5.<\/em><\/p>\n<p><strong>S\u00f8ndager:<br \/>\n<\/strong>Rolig langtur p\u00e5 landevei,\u00a03-4 timer<br \/>\nOppm\u00f8te i B\u00e5stad (YX) kl 09.00<br \/>\nOppm\u00f8te Skj\u00f8nhaug torv kl 09.30<br \/>\nDette er en tur i rolig tempo, vi deler oss etter behov.<br \/>\nRuta blir lagt opp dagen i forveien<\/p>\n<p>Velkommen p\u00e5 trening!<\/p>\n<p><a href=\"http:\/\/www.mjolkeramparaiders.com\/wp-content\/uploads\/2015\/04\/Strengen.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-413 size-thumbnail\" src=\"http:\/\/www.mjolkeramparaiders.com\/wp-content\/uploads\/2015\/04\/Strengen-150x150.jpg\" alt=\"Strengen\" width=\"150\" height=\"150\" \/><\/a>\u00a0 \u00a0\u00a0<a href=\"http:\/\/www.mjolkeramparaiders.com\/wp-content\/uploads\/2014\/06\/SAM_0238.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-184 size-thumbnail\" src=\"http:\/\/www.mjolkeramparaiders.com\/wp-content\/uploads\/2014\/06\/SAM_0238-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tirsdag: Tempotrening i Tosebygda Terreng og landevei Oppm\u00f8te i B\u00e5stad (YX) kl 18.00 Oppm\u00f8te Skj\u00f8nhaug torv\u00a0kl 18.30 Vi sykler rolig og samlet til Tosebygda hvor det er en fast runde vi sykler. Halve runden rolig, andre del tempo. Det deles i grupper etter form. Alternativt : Rundt omkring med offroad, m\u00f8t opp samtidig. Torsdager: Terreng<\/p>\n<p><a class=\"excerpt-more blog-excerpt\" href=\"https:\/\/www.mjolkeramparaiders.com\/?p=412\">Les mer<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=\/wp\/v2\/posts\/412"}],"collection":[{"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=412"}],"version-history":[{"count":5,"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=\/wp\/v2\/posts\/412\/revisions"}],"predecessor-version":[{"id":419,"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=\/wp\/v2\/posts\/412\/revisions\/419"}],"wp:attachment":[{"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}