{"id":308,"date":"2015-02-08T15:58:55","date_gmt":"2015-02-08T14:58:55","guid":{"rendered":"http:\/\/www.mjolkeramparaiders.com\/?p=308"},"modified":"2015-02-08T16:51:00","modified_gmt":"2015-02-08T15:51:00","slug":"spinning-2015","status":"publish","type":"post","link":"https:\/\/www.mjolkeramparaiders.com\/?p=308","title":{"rendered":"Spinning 2015"},"content":{"rendered":"<p>Vi starter opp med spinning mandag 5 januar .<br \/>\nHar du satt deg et m\u00e5l for 2015, ja da er det viktig \u00e5 komme igang tidlig. Spinning et en fin m\u00e5te \u00e5 holde seg i bevegelse, etter spinning har vi styrketrening, dette anbefales men ikke et krav <i class=\"_4-k1 img sp_5Em_GKHOCoP sx_984323\"><\/i><\/p>\n<div class=\"text_exposed_show\">\n<p>Det koster \u00a0kr 1400,- for v\u00e5rsesongen ( 1 januar til 1 Mai)<br \/>\neller medlemskap i <a href=\"http:\/\/www.sportyfitnesstrogstad.com\/\" target=\"_blank\" rel=\"nofollow\">www.sportyfitnesstrogstad.com<\/a><\/p>\n<p><strong>Treningstider<\/strong><br \/>\nMandag kl 19.30 <em>\u00c5se Marit<\/em><br \/>\nTorsdag kl 19.30 <em>Ole J\u00f8rgen<\/em><\/p>\n<p>Vel m\u00f8tt!<br \/>\n<a href=\"http:\/\/www.mjolkeramparaiders.com\/wp-content\/uploads\/2015\/01\/spin-class-cartoon1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-310 size-medium\" src=\"http:\/\/www.mjolkeramparaiders.com\/wp-content\/uploads\/2015\/01\/spin-class-cartoon1-300x110.jpg\" alt=\"spin-class-cartoon1\" width=\"300\" height=\"110\" srcset=\"https:\/\/www.mjolkeramparaiders.com\/wp-content\/uploads\/2015\/01\/spin-class-cartoon1-300x110.jpg 300w, https:\/\/www.mjolkeramparaiders.com\/wp-content\/uploads\/2015\/01\/spin-class-cartoon1.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vi starter opp med spinning mandag 5 januar . Har du satt deg et m\u00e5l for 2015, ja da er det viktig \u00e5 komme igang tidlig. Spinning et en fin m\u00e5te \u00e5 holde seg i bevegelse, etter spinning har vi styrketrening, dette anbefales men ikke et krav Det koster \u00a0kr 1400,- for v\u00e5rsesongen ( 1<\/p>\n<p><a class=\"excerpt-more blog-excerpt\" href=\"https:\/\/www.mjolkeramparaiders.com\/?p=308\">Les mer<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=\/wp\/v2\/posts\/308"}],"collection":[{"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=308"}],"version-history":[{"count":3,"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=\/wp\/v2\/posts\/308\/revisions"}],"predecessor-version":[{"id":312,"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=\/wp\/v2\/posts\/308\/revisions\/312"}],"wp:attachment":[{"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mjolkeramparaiders.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}